Close your eyes, relax, take a deep breath, and let it out slowly but evenly during 45 seconds. This is what it feels like to be inside your soul and body. Embrace the feeling, always be present mentally and physically at the moment.
This even helps you make tough decisions and weigh alternatives properly because you start looking at choices in slow motion, and choices tend to be crystal clear once you look at them in slow motion. This exercise also calms your soul and hushes that unwanted noise in your head.
Calm down! you will start seeing with your heart once you are truly calm.